Weigh In record (no journal entry) for 20 March 2019
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73.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 53.47g | Prot: 70.55g | Carbs: 236.95g.
Breakfast: Aldi Parmigiano Reggiano, Aldi Serrano Schinken, Aldi Baguette Brötchen, Normaler Kaffee, Milfina Butter. Lunch: Döner Kebab, Ayyo Ayran. Dinner: Burger Knäcke Ballaststoff. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Haribo Phantasia, Favorina Waffeleier, funny-frisch Chipsfrisch Ungarisch, Burger Knäcke Ballaststoff, Orangen, Bananen. more...
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Losing 4.9 kg a Week
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MasterP12345's Weight History
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