Weigh In record (no journal entry) for 20 March 2019
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113.2 kg
Lost so far: 1.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 70.94g | Prot: 45.18g | Carbs: 207.43g.
Breakfast: Kiwi, Avocat, Haricots Verts, Auchan Sirop de Grenadine, Café au Lait, Auchan Saucisse de Toulouse, Actifry Frites. Dinner: Carrefour Boule Coco, Bonduelle Petits Pois Carottes, Picard Petit Pain aux Noix. Snacks/Other: Café au Lait, Café au Lait. more...
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2995 kcal
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Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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