Weigh In record (no journal entry) for 20 March 2019
|
74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 46.71g | Prot: 175.58g | Carbs: 48.65g.
Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Naturovos Albumina, Qualicau Cacau em Pó 100%, Ovo Cozido. Snacks/Other: Ovo Frito sem Gordura, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Bolo de Macaxeira. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|