Weigh In record (no journal entry) for 20 March 2019
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73.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.88g | Prot: 92.84g | Carbs: 113.13g.
Breakfast: Banaan. Lunch: Boni Quinoa Bio, Ei, Geroosterde of Gebakken Kipfilet. Dinner: Boni Passata, AH Groene Aspergetips, Geroosterde of Gebakken Kipfilet, Pedon Rode Linzenpasta. more...
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Losing 1.1 kg a Week
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