Weigh In record (no journal entry) for 20 March 2019
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73.2 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 70.93g | Prot: 78.38g | Carbs: 84.92g.
Lunch: AH Geschrapte Worteltjes, Cherrytomaten, AH 100% Pindakaas met Stukjes, Ambachtelijk Spelt Beschuit. Dinner: Kesbeke Amsterdamse Dwarsliggers, Vivera Krokante Kipschnitzel, AH Spitskool, Cherrytomaten, Olijfolie, Ijsbergsla, Calvé Whisky Cocktailsaus. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Body & Fit Vegan Protein Bar Cookie Dough, Lindt Pure Chocolade 70%, Lidl Bosvruchten Diepvries, Alpro Soya Go On. more...
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Losing 4.2 kg a Week
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JennekeCH's Weight History
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