Weigh In record (no journal entry) for 20 March 2019
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92.4 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 40.48g | Prot: 59.57g | Carbs: 75.05g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Plain Croutons , Zaxby's Caesar Dressing, Zaxby's House Zalad with Grilled Chicken. more...
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Losing 7.6 kg a Week
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