Weigh In record (no journal entry) for 20 March 2019
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82 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.84g | Prot: 28.66g | Carbs: 129.74g.
Breakfast: Jeruk Nipis, Madu, Kalbe Slim & Fit. Lunch: Martabak Manis, Udang Goreng, ABC Saus Sambal, Kerupuk Makanan Ringan, Sate Ayam, Bihun (Dimasak). Dinner: ABC Saus Sambal, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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Losing 1.4 kg a Week
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kukuhprisandi's Weight History
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