Weigh In record (no journal entry) for 20 March 2019
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.73g | Prot: 51.13g | Carbs: 125.37g.
Breakfast: Continente Equilibrio Crunchy Muesli 0% Açúcar, Morangos, Pingo Doce Iogurte Grego Natural 0%, Sumo de Limão. Lunch: Bolo de Coco, Vinagre, Vitacress Baby Kale, Tomates, Beterrabas, Arroz Branco, Azeite, Freshona Mistura de Legumes, Frango Grelhado (Pele Não Consumida). Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo Fatiado. more...
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1708 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MoniqaAlex's Weight History
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