Weigh In record (no journal entry) for 20 March 2019
|
89.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
701 kcal
|
Fat: 30.23g | Prot: 48.35g | Carbs: 55.86g.
Breakfast: Requeijão, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Entrecot, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Espetinho de Carne. Snacks/Other: Danone Corpus Light Pedaços de Morango, Danone Corpus Light Pedaços de Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piauzito's Weight History
|