Weigh In record (no journal entry) for 20 March 2019
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67 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 128.73g | Prot: 92.23g | Carbs: 169.01g.
Breakfast: Kacang Tanah, Susu Kedelai, Bimoli Minyak Goreng, Ubi Jalar (Manis), Lontong, Telur Rebus, Tomat Merah, Bawang Merah, Bawang Putih, Kentang (Kulit, dengan Garam, Direbus), Tahu, Daging Sapi. Snacks/Other: Kacang Rebus. more...
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Losing 1.6 kg a Week
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Song Yie's Weight History
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