Weigh In record (no journal entry) for 20 March 2019
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 79.61g | Prot: 86.66g | Carbs: 107.63g.
Breakfast: Rema 1000 Skiveost 30+, Knækbrød. Lunch: First Price Cornichoner, Rugbrød, Malux Belgisk Hvidløgspaté. Dinner: Bulgur (Kogt), Olivenolie, Fennikel, Fetaost, Kalkunkød (Kogt, Stegt). Snacks/Other: Marabou Creamy Biscuit, Rema 1000 Skiveost 30+, Knækbrød. more...
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Losing 0.4 kg a Week
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