Weigh In record (no journal entry) for 20 March 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.10g | Prot: 72.79g | Carbs: 144.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Saisbury's Fruit and Fibre. Lunch: Knorr Tomato Based Star Pasta Soup, Toasted Crumpet, Anchor Lighter Spreadable Butter. Dinner: Wegmans Baby New Potatoes, Carrots, Salmon. Snacks/Other: Tuna in Water (Canned), Bananas. more...
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steady weight
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ferapist's Weight History
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