Weigh In record (no journal entry) for 20 March 2019
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49.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 14.58g | Prot: 62.05g | Carbs: 202.54g.
Breakfast: Красное Яблоко. Lunch: Картошка Тушеная, Champion Чернослив без Косточек. Dinner: Красное Яблоко, Каждый День Сушки с Маком, Fish House Окунь Морской. more...
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steady weight
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