Weigh In record (no journal entry) for 20 March 2019
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 46.21g | Prot: 184.27g | Carbs: 138.69g.
Lunch: Body Science Whey 100, Scan Snitzel, Kålrot, Sockerärtor (Ärtskida), Scan Flankstek, Potatis (Skalad, med Salt, Kokt), Broccoli, Kokta Morötter, Tomater. Dinner: Body Science Whey 100, Ingelsta Kalkonbröstfile, Portabella Svamp, Gröna Paprikor, Morötter, Coop Böngroddar, Green Giant Ärtskott, Kålrot, Scan Flankstek, Sockerärtor (Ärtskida), Morötter, ICA Rapsolja, Broccoli. Snacks/Other: ICA Stora Odlade Blåbär, Röda Hallon, Banan, Mannagrynsgröt. more...
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steady weight
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Drutten2's Weight History
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