lerafortuna's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

55.6 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

631 kcal

Fat: 37.09g | Prot: 35.16g | Carbs: 36.48g. Breakfast: Приготовленный Яичный Белок, Яичный Белок. Lunch: Джаз Арахис Жареный Соленый, Лосось на Гриле. Snacks/Other: Coca-Cola Кола, МакКофе Круассан с Шоколадом . more...

1783 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Gym - 1 hour. more...

steady weight

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lerafortuna's Journal, 20 Mar 19

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