Alex_Novosib's Journal, 06 Nov 12

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Weigh In record (no journal entry) for 06 November 2012

113.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2012:

1257 kcal

Fat: 15.75g | Prot: 42.44g | Carbs: 239.16g. Breakfast: 4-Х Зерновая Каша. Dinner: Яблоко, Виноград (Американского Типа), Мультизерновой Хлеб, Рассольник. more...

3653 kcal

Exercise: Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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