Weigh In record (no journal entry) for 20 March 2019
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 99.42g | Prot: 74.71g | Carbs: 197.33g.
Breakfast: Ritter Sport Mini Karamell, Elinas Joghurt nach Griechischer Art, Vitalis Knuspermüsli, De Beukelaer Prinzenrolle (24g). Lunch: Ditsch Pizza-Brezel, Metzger Fleischkäse, Thomy Süßer Senf , Löschzwerg Radler. more...
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Losing 8.4 kg a Week
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