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That's fine, Mif! Do better every day than you used to be.
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1127 kcal
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Fat: 43.00g | Prot: 45.81g | Carbs: 155.72g.
Breakfast: Alpukat, Oatmeal. Lunch: Kakap (Ikan) (Spesies Campuran), Tomat Merah, Labu Dimasak, Bayam. Dinner: Sari Roti Roti Gandum, Pisang. Snacks/Other: Pisang. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Washing Dishes - 5 minutes, Raking - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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miftahmj's Weight History
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