Weigh In record (no journal entry) for 20 March 2019
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69 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 16.25g | Prot: 12.29g | Carbs: 17.75g.
Breakfast: Espresso, TiP Süßstoff Tabletten, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Milfina Butter, Möhren, Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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2880 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 53 minutes, Fitness Training (Workout) - 37 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.8 kg a Week
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galathee123's Weight History
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