Aris123456's Journal, 20 Mar 19

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hore minus 2.5 kg ... lanjuttt

87.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

742 kcal

Fat: 22.06g | Prot: 35.68g | Carbs: 103.54g. Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Carrots (Fat Not Added in Cooking), Tempeh (Cooked), Boiled Egg, Nasi Putih. Dinner: Cimory Yogurt Plain, Fried Egg without Fat. more...

2200 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Aris123456's Journal, 20 Mar 19

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