lisanurfalah99's Journal, 20 Mar 19

Sebenernya kecepatan, tapi lagi kejar target :'). Semoga sehat selalu

66.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

667 kcal

Fat: 22.49g | Prot: 37.46g | Carbs: 79.29g. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Apel. more...

2490 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week


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lisanurfalah99's Weight History