Weigh In record (no journal entry) for 20 March 2019
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90 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.69g | Prot: 130.80g | Carbs: 92.85g.
Breakfast: Mein Müsli Selbstgemacht, Pink Lady Äpfel, Naturjoghurt 1,8%, Leinsamen, Geschälte Sonnenblumenkerne. Lunch: Fitline Restorate, Hofer Vitales Eiweißweckerl, Rindergulasch, Fitline Basics. Dinner: Hartgekochtes Ei, Grüner Blattsalat, Rucola, Marinade, Hühnerkeule Fleisch und Haut. more...
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Losing 0.7 kg a Week
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Leo Dick's Weight History
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