Weigh In record (no journal entry) for 20 March 2019
|
112.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 141.03g | Prot: 142.27g | Carbs: 113.58g.
Lunch: Lindenhof Gouda, Ja! Schlagsahne, REWE Passierte Tomaten, Rinderhackfleisch, Baby-Zucchini. Dinner: Alesto Kalifornische Walnusskerne, Nutri Eiweißpulver Neutral, Bananen, Landliebe Frische Landmilch 3,8%, Ja! Spargel. Snacks/Other: Alesto Kalifornische Walnusskerne, Aldi Kalifornische Walnusskerne, Langnese Calippo Cola, Kekse, McDonald's Latte Macchiato (Grande), McDonald's Latte Macchiato (Regular). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|