Weigh In record (no journal entry) for 20 March 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 33.39g | Prot: 54.01g | Carbs: 194.45g.
Breakfast: Apple, Fried Tofu, Chicken Breast, GaGa Mie Telor A1, Cooked Egg, Nasi Putih. Lunch: White Rice, Beef, Boiled Egg, Chicken Meatballs. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), Cupcake without Icing or Filling (Not Chocolate). more...
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Losing 1.0 kg a Week
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kiranaamandaa's Weight History
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