Weigh In record (no journal entry) for 20 March 2019
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63.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 58.23g | Prot: 69.08g | Carbs: 95.70g.
Breakfast: Орехи Кешью, Банан, Haferflocken Овсяные Хлопья. Snacks/Other: Чернослив, Орехи Кешью, Миндаль, Cachet Чёрный Шоколад, Кофе с Сахаром, Миндаль, Куриные Голени. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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