Weigh In record (no journal entry) for 20 March 2019
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78.9 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.38g | Prot: 106.18g | Carbs: 96.33g.
Lunch: Gekochtes Ei, Orangen, Dulano Lachsschinken, Grafschafter Balance Brötchen, Fol Epi Legere, Dulano Krustenschinken, Bresso Légère Feine Kräuter. Dinner: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Kopfsalat, Aldi Bunte Eier, Knorr Honig-Senf Sauce, Harvest Basket Kartoffelspalten, Landjunker Rehsteaks, REWE Feine Welt Würzige Ziege. Snacks/Other: Kaffee mit Milch. more...
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2253 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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