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food porny
Journal
20 Mar 19
food porny's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
63 kg
Lost so far:
0.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
206 kcal
Fat: 6.17g | Prot: 10.69g | Carbs: 29.88g.
Breakfast:
Яблоко Голден, Danone Йогурт Натуральный 3,3%.
Lunch:
Помидоры, Огурец (с Кожурой), Редис.
more...
1805 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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food porny's Weight History
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