Weigh In record (no journal entry) for 20 March 2019
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104.9 kg
Lost so far: 55.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 57.85g | Prot: 66.75g | Carbs: 147.36g.
Breakfast: Händlmaier's Süßer Senf, Milram Frühlingsquark, Wiesenhof Hähnchen-Grillbraten, Kamps Mehrkornbrötchen, Kamps Roggenbrötchen. Dinner: Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g), Appel Zarte Heringsfilets in Piri-Mango-Creme. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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