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AlisaAnenko
Journal
20 Mar 19
AlisaAnenko's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
59.4 kg
Lost so far:
3.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
594 kcal
Fat: 25.38g | Prot: 35.55g | Carbs: 30.44g.
Breakfast:
Кофе Эспрессо, Болгарский Перец, Гречка Отварная, Куриное Крыло.
Lunch:
Energy Diet Коктейль.
Dinner:
Травяной Чай (Кроме Ромашки), Икра Красная, Болгарский Перец, Яичный Белок.
more...
1863 kcal
Exercise:
Hiking - 20 minutes, Studying - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AlisaAnenko's Weight History
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