Weigh In record (no journal entry) for 20 March 2019
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135.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 169.37g | Prot: 142.01g | Carbs: 99.79g.
Breakfast: Risenta Solroskärnor , ICA Asia Böngroddar, Ägg, Salladslök eller Vårlök. Lunch: Korv Stroganoff, Grekisk Sallad. Dinner: Omega Laxfilé, Kålrot, Vitsås, Findus Torskrygg, Smör, Potatis (Skalad, med Salt, Kokt), Vitt Bordsvin, Whisky. Snacks/Other: Gouda eller Edamer Ost, Apelsiner. more...
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923 kcal
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Exercise:
Sauna - 30 minutes, Spa - 2 hours and 30 minutes, Apple Health - 21 hours. more...
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Losing 1.6 kg a Week
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veterankocken's Weight History
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