Weigh In record (no journal entry) for 20 March 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 102.27g | Prot: 199.77g | Carbs: 262.82g.
Breakfast: USN Bluelab 100% Whey Vanilla, USN Bluelab 100% Whey Vanilla, Jungle Oats. Lunch: Albany Brown Bread, Black Cat Crunchy Peanut Butter, Albany Low GI Seeded Brown Bread, Black Cat Crunchy Peanut Butter, Chicken Breast, Egg, Kikkoman Less Salt Soy Sauce, Bia Couscous, Chicken Breast, Black Cat Crunchy Peanut Butter. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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jaco_vdm's Weight History
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