Weigh In record (no journal entry) for 20 March 2019
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101 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 33.92g | Prot: 63.11g | Carbs: 153.35g.
Breakfast: Matti Овсяная Каша с Мёдом и Молоком, Кофе (из Молотых Зерен). Lunch: Кофе с Сахаром, Огурец (без Кожуры), Хлеб Дарницкий, Картошка Вареная, Тефтели. Dinner: ВкусВилл Молоко 3,2%, Мёд, Вкуснотеево Творог 0,5%. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sergei_15's Weight History
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