Weigh In record (no journal entry) for 05 November 2012
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2044 kcal
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Fat: 73.45g | Prot: 102.37g | Carbs: 254.56g.
Breakfast: Quick Oats, California Sun-Dried Raisins, Organics Original Creamer, Brown Sugar, Coffee (Brewed From Grounds), Walnuts. Lunch: Lean Gourmet Buffalo-Style Chicken Snackers, Diet Coke (Can). Dinner: Spaghetti, Chicken Breast Tenderloins, Vegetable Oil. Snacks/Other: Howie Bread, Chocolate Chip Cookie, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dry Roasted Almonds (with Salt Added). more...
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3489 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Weight Training (moderate) - 34 minutes, Conditioning exercise (health club) - 16 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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Boone00021's Weight History
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