Weigh In record (no journal entry) for 20 March 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.14g | Prot: 23.59g | Carbs: 110.49g.
Snacks/Other: Koska Keçiboynuzu Pekmezi, Sütaş Süzme Yoğurt, Nescafe Sütlü Köpüklü, Hurma, Gün Kurusu, Beyaz Leblebi, Simbat Soslu Mısır, Muz, Nescafe Sütlü Köpüklü, Kahve (Demlenmiş). more...
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2920 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Vacuuming - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 13 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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