Weigh In record (no journal entry) for 20 March 2019
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.23g | Prot: 76.34g | Carbs: 192.54g.
Breakfast: Ubi Jalar (Manis), Pisang, Quaker Oat, Susu Kedelai. Lunch: Kecambah, Pepes Tahu, Nasi Putih, Telur Gulung tanpa Daging, Selai Kacang, Selada Kol, Wortel Dimasak, Bayam Dimasak (dari Segar). Dinner: Pepes Tahu, Tempe Orek, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Martabak Telur, Keripik Tempe, Jambu Biji, Pepaya. more...
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Losing 1.0 kg a Week
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margisiwi's Weight History
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