Weigh In record (no journal entry) for 20 March 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 30.53g | Prot: 113.95g | Carbs: 117.42g.
Breakfast: Indocafe Coffeemix 3 in 1, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kem Chicks Sayur Toge, Subway 6" Chicken Terriyaki. Dinner: Indocafe Coffeemix 3 in 1, Pecel Lele. Snacks/Other: Roti Keju. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggikusumah's Weight History
|