lluso's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

74.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1077 kcal

Fat: 36.81g | Prot: 40.59g | Carbs: 155.01g. Breakfast: Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Banana Prata. Dinner: Perdigão Steak, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Arroz Branco (Cozido), Couve Manteiga Crua, 3 Corações Cappuccino. Snacks/Other: Banana Nanica. more...

1811 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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