Weigh In record (no journal entry) for 20 March 2019
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.04g | Prot: 52.62g | Carbs: 195.71g.
Breakfast: Papaya, Pizza with Meat, Boiled Egg, Quaker Instant Oatmeal. Lunch: Boiled Egg, 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread. Snacks/Other: Greenfields Choco Malt, Soyjoy Hawthorn Berry, Agel Lovy Cookies Chocobutter, Choki Choki Chocolate Paste, Richeese Richeese Roll's. more...
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Gaining 2.8 kg a Week
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Amelinda Stefani's Weight History
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