Weigh In record (no journal entry) for 20 March 2019
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 83.14g | Prot: 75.93g | Carbs: 126.12g.
Breakfast: Яшкино Чио Рио, Семена Льна, Ясно Солнышко Хлопья Овсяные с Черносливом, Изюм, Чай. Lunch: Мистраль Булгур, Эколь Говядина Шейная Часть, Чай. Dinner: Каждый День Горбуша Ломтики, Смак Хлеб Кайзер. Snacks/Other: Орехи Макадамии, Яшкино Чио Рио, Чай. more...
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2170 kcal
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Exercise:
Watching TV/Computer - 3 hours and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 39 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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