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Wkwk makannya sembarangan banget, turun setengah kilo doang sebulan ya ampun 🤣
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58.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.07g | Prot: 51.74g | Carbs: 169.40g.
Breakfast: Kismis, Pisang, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bakso Ayam, Tempe Mendoan, Bimoli Minyak Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tepung Putih. more...
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Losing 0.2 kg a Week
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