juli_rupel's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

65.1 kg Lost so far: 10 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

532 kcal

Fat: 25.87g | Prot: 24.28g | Carbs: 52.61g. Breakfast: Ovo Mexido, Café. Snacks/Other: Copacol Mortadela, Pão, Vitamina de Banana. more...

2087 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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juli_rupel's Journal, 19 Mar 19

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juli_rupel's Weight History