Weigh In record (no journal entry) for 05 November 2012
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123.4 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1222 kcal
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Fat: 36.34g | Prot: 58.27g | Carbs: 128.59g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Spinach Salad, Town House Toppers Multi-Grain Crackers, LITEHOUSE SESAME GINGER DRESSING. Dinner: Gouda Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Breast, Basmati Rice. Snacks/Other: Bourbon. more...
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3211 kcal
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Exercise:
Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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csagraves's Weight History
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