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hzx2019
Journal
20 Mar 19
hzx2019's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1130 kcal
Fat: 33.93g | Prot: 51.24g | Carbs: 154.76g.
Breakfast:
牛奶(全脂), 家乐福 葱油饼.
Lunch:
白米粥, 藕, 肉片.
Dinner:
皮蛋瘦肉粥.
Snacks/Other:
蒙牛 风味酸牛奶.
more...
2177 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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hzx2019's Weight History
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