Weigh In record (no journal entry) for 20 March 2019
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68.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 16.50g | Prot: 20.27g | Carbs: 15.99g.
Lunch: Посиделкино Овсяное Печенье Классическое, Яйцо, Огурец (с Кожурой), Желтый Сладкий Перец, Говядина Отварная, Шпинат. more...
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Losing 0.5 kg a Week
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alinkakam's Weight History
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