Weigh In record (no journal entry) for 20 March 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 79.56g | Prot: 160.45g | Carbs: 229.47g.
Breakfast: Cucumber, Yellow Sweet Peppers, Sardines with Tomato-Based Sauce (Mixture), Mission 6 Grain Wraps. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast, Basmati Basmati. Dinner: Simple Natural Virgin Organic Coconut Oil, Red Sweet Pepper, Cooked Tomatoes, Kari Ayam Diet 1, Basmati Basmati. Snacks/Other: Simple Natural Virgin Organic Coconut Oil, Smucker's Sugar Free Orange Orange Marmalade, Peanut Butter, Gardenia Wholemeal Bread, Green Tea, Optimum Nutrition Casein Protein, Bananas, Coffee, Pharmanutri Vital Whey. more...
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steady weight
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nazri.awahab's Weight History
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