Weigh In record (no journal entry) for 05 November 2012
|
73.3 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
1104 kcal
|
Fat: 29.88g | Prot: 53.64g | Carbs: 156.67g.
Lunch: Beef Stew with Potatoes and Gravy. Dinner: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo). Snacks/Other: California Rolls, Apples. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|