Weigh In record (no journal entry) for 20 March 2019
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74 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 90.57g | Prot: 163.25g | Carbs: 266.96g.
Breakfast: 베이컨, 달걀 오믈렛, 풀무원 올리브유 발사믹 드레싱, 야채샐러드, 맛있소 소고기볼 오리지널, 사과. Lunch: 추어탕, 밥, 브로콜리, 고등어구이. Dinner: 엔제리너스 요거트스무디, 수육, 흑미밥, 맛있닭 한끼핫도그. Snacks/Other: 매일 딸기우유. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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