Weigh In record (no journal entry) for 19 March 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 68.43g | Prot: 29.97g | Carbs: 90.51g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Lidl Gemischter Salat mit Dressing, Olivenöl, Landfein Frucht Joghurt Kokos, Ganye Getrocknete Sesamkerne, Gekochte Karotten. Dinner: Finn Crisp Original Roggenvollkornknäcke, Thomy Süßer Senf , Leberkäse. Snacks/Other: Bel & Bio Dunkle Schokotrüffel , De Beukelaer Prinzenrolle (24g). more...
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Gaining 0.1 kg a Week
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