Weigh In record (no journal entry) for 19 March 2019
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88.6 kg
Lost so far: 16.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 68.16g | Prot: 74.53g | Carbs: 22.77g.
Lunch: Alface, Porto Alegre Queijo Mussarela, Tomates, Ovo Mexido, Quatá Creme de Leite, Frisa Linguiça Mista Cozida Defumada, Bacon (Curado, Frito, Cozido). Dinner: Friboi Fígado de Boi Grelhado, Alface, Cebolas, H2OH! H2O, Tomates. Snacks/Other: H2OH! H2O, Bacon (Curado, Frito, Cozido), Oba Bolo Caçarola Italiana, Sprite Sprite Zero. more...
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Losing 0.1 kg a Week
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frsilva_'s Weight History
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