Weigh In record (no journal entry) for 05 November 2012
|
117.2 kg
Lost so far: 3.4 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 November 2012:
|
1221 kcal
|
Fat: 66.12g | Prot: 50.05g | Carbs: 117.29g.
Breakfast: Egg. Lunch: Hoser's Delicata squash with apples, Hoser's White bean soup with andouille and collards. Dinner: gruyere, Hoser's Orange, fennel, and avocado salad. Snacks/Other: Gingersnap dough, apple. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|